Game Day
Six stations, seven minutes each, you-go-I-go pairs. Highest total placement points wins.
The format
Pairs, you-go-I-go. 7 minutes on, 2 to recover, then the next station. Every rep, cal and meter counts — win your stations and keep your placement points low: the lowest total across all 6 stations wins.
- 01
BikeErg
7 min work · 2 min rest · max calories
- 02
Medicine ball squats
7 min work · 2 min rest · max reps
Men 20 kg · Women 15 kg
- 03
Floor to overhead
7 min work · 2 min rest · max reps
Men 20 kg · Women 10 kg
- 04
SkiErg
7 min work · 2 min rest · max calories
- 05
RowErg
7 min work · 2 min rest · max calories
- 06
Burpee Lateral Jumps
7 min work · 2 min rest · max reps
The floor
How scoring works
Every station is a race
Your raw score — reps, calories, meters — is placed against every other team in your division. 1st at a station earns 1 point, 2nd earns 2, and so on down the field.
Lowest total wins
Add up your placement points across all stations — the smallest number takes the division. Consistency beats one heroic station.
Ties
Tie on raw score at a station and both teams take the better placement. Tie on total points and it comes down to station wins — still level, and the teams share the position.